Avocado Tomato Cottage Toasts with Jammy Eggs
Start your day with a burst of flavor and nutrition with Avocado Tomato Cottage Toasts with Jammy Eggs. This delightful breakfast blends creamy avocado, juicy tomatoes, and rich cottage cheese atop crunchy rye toast, making it perfect for both busy mornings and leisurely brunches. The jammy eggs add an indulgent touch while ensuring your meal is balanced and satisfying. With quick preparation and customizable toppings, this dish is not only visually appealing but also a wholesome choice to fuel your day.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Boiling, Toasting, Assembling
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or rye bread
- 2 tbsp cottage cheese
- 1 avocado, thinly sliced
- 12 cherry tomatoes, sliced
- 2 soft-boiled eggs (7-minute cook)
- Fresh microgreens or chopped chives
- Salt & pepper to taste
Instructions
- 1. Boil the eggs: In a pot of gently boiling water, add eggs and cook for exactly 7 minutes. Cool under cold water before peeling.
- 2. Toast the bread: While the eggs are boiling, toast the rye or whole grain bread until crispy and golden.
- 3. Assemble the toasts: Spread cottage cheese on each slice, layer with avocado slices, top with cherry tomatoes, and season with salt, pepper, and microgreens.
- 4. Plate & serve: Serve the toasts alongside halved jammy eggs and garnish as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 186mg