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Garlic Salmon with Herbed Potatoes, Carrots & Broccoli

Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
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Garlic Salmon with Herbed Potatoes, Carrots & Broccoli is a delightful dinner option that brings together the rich flavors of garlic-infused salmon and tender, herb-seasoned potatoes alongside vibrant vegetables. This comforting dish is not only quick and easy to prepare, taking just 30 minutes, but it also boasts an array of nutrients from fresh ingredients, making it perfect for a busy weeknight or special occasion. The combination of savory salmon with the natural sweetness of carrots and the crispness of broccoli creates a satisfying meal that everyone will love.

Ingredients

Scale
  • 1 salmon fillet
  • 1 medium potato, peeled and cubed
  • 1 cup baby carrots
  • 1 cup broccoli florets
  • 1 tsp olive oil or butter (for salmon)
  • 1 garlic clove, smashed
  • Salt, pepper, paprika, Italian seasoning (to taste)
  • 1 tsp butter or olive oil (for potatoes)
  • Salt, pepper, and optional garlic flakes or herbs (for potatoes)
  • Salt, pepper, chili flakes (optional) for veggies
  • 1 tsp olive oil or butter (for veggies)

Instructions

  1. Boil cubed potatoes in salted water until tender (approximately 10 minutes). Drain them and then sauté in butter or olive oil until golden brown. Season with salt and pepper to taste.
  2. Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. Heat olive oil in a skillet over medium heat. Add the smashed garlic clove to infuse flavor. Place the salmon skin-side down in the skillet for about 4-5 minutes. Flip it gently and cook for another 2-3 minutes until cooked through.
  3. Prepare baby carrots and broccoli by steaming them until fork-tender or roasting them in a separate tray at 400°F (200°C) for about 10-15 minutes. Toss with olive oil, salt, and chili flakes if desired.
  4. Plate your delicious garlic salmon alongside crispy herbed potatoes, bright orange carrots, and green broccoli florets. Serve hot and enjoy this flavorful meal!

Nutrition

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