Tomato carrot apple soup | carrot tomato soup recipe
Tomato carrot apple soup | carrot tomato soup recipe is a delightful blend of fresh tomatoes, sweet carrots, and tangy green apples. This easy homemade soup is perfect for any occasion, whether as an appetizer for a dinner party or a comforting dish on a chilly day. With its vibrant colors and rich flavors, this soup stands out as a nutritious choice that can be enjoyed by everyone.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes just 40 minutes from start to finish, making it perfect for busy weeknights.
- Flavorful Combination: The unique mix of tomatoes, carrots, and apples creates a deliciously balanced flavor profile that is both savory and slightly sweet.
- Versatile Serving Options: Enjoy it as a light meal or pair it with your favorite bread for a heartier option.
- Healthy Ingredients: Packed with vitamins and nutrients, this soup is a wholesome addition to your diet.
- Customizable: Feel free to add your favorite herbs or spices to elevate the flavor even more.
Tools and Preparation
Before diving into the cooking process, gather your essential tools. Having everything ready ensures a smooth cooking experience.
Essential Tools and Equipment
- A saucepan
- A blender
- A cutting board
- A knife
- Measuring spoons
Importance of Each Tool
- Saucepan: Ideal for simmering the ingredients together until they’re perfectly soft.
- Blender: Ensures a creamy texture by blending all components smoothly.
- Cutting Board & Knife: Essential for efficiently preparing your fruits and vegetables.

Ingredients
To make this flavorful Tomato carrot apple soup | carrot tomato soup recipe, gather the following ingredients:
For the Soup Base
- 1 tbsp vegan butter/butter/coconut oil
- 1 green apple halved and de-seeded
- 1 medium onion diced (optional)
- 1 carrot halved
- 4 medium tomatoes halved
- 1 tbsp stock powder (any brand you like)
- 3 cups water
- Salt and pepper as per taste
How to Make Tomato carrot apple soup | carrot tomato soup recipe
Step 1: Sauté the Onions
In a saucepan, heat the chosen oil over medium heat. If you’re using onions, add them to the pan and sauté for about 2 minutes until they begin to soften.
Step 2: Cook the Tomatoes
Next, add in the chopped tomatoes along with salt. Mix well and let them cook until they become soft. This step helps release their natural flavors into the base.
Step 3: Add Carrots and Apples
Once the tomatoes are softened, introduce the halved carrots and green apples into the mixture. Follow this by pouring in the water.
Step 4: Simmer Until Soft
Allow the mixture to cook until all vegetables are tender. Stir in the stock powder at this stage. If needed, add more water to achieve your desired consistency.
Step 5: Blend the Soup
After cooling slightly, carefully blend the mixture until smooth. If you prefer a finer texture, strain the soup through a sieve.
Step 6: Season and Serve
Finally, season with black pepper or red chili flakes according to your taste preferences. Serve hot for a warm and comforting meal.
Enjoy this easy tomato-carrot-apple soup as part of your weekly meals!
How to Serve Tomato carrot apple soup | carrot tomato soup recipe
Serving your Tomato Carrot Apple Soup is a delightful experience that can be enhanced with various accompaniments. This soup pairs well with different side dishes and toppings, making it versatile for any meal.
With Crusty Bread
- Freshly baked crusty bread offers a satisfying crunch and is perfect for dipping into the soup.
Topped with Fresh Herbs
- Garnish your soup with fresh basil or parsley to add a pop of color and enhance the flavor profile.
With a Dollop of Vegan Cream
- A swirl of vegan cream or coconut cream adds richness and creaminess, balancing the tanginess of the apples.
Accompanied by a Salad
- A light mixed green salad can provide freshness and texture, complementing the warm soup nicely.
Served in a Bread Bowl
- For an entertaining presentation, serve your soup in a hollowed-out bread bowl that soaks up the flavors as you enjoy it.
How to Perfect Tomato carrot apple soup | carrot tomato soup recipe
Perfecting your Tomato Carrot Apple Soup involves attention to detail and some helpful tips. These suggestions will ensure your soup is flavorful and satisfying.
- Use Fresh Ingredients: Fresh tomatoes, carrots, and apples make a significant difference in taste. Opt for seasonal produce when possible.
- Adjust Seasoning: Taste your soup as it cooks. Adjust salt and pepper according to your preference for the best flavor.
- Blend for Smoothness: For a silky texture, blend your soup thoroughly. You can strain it if you prefer an even finer consistency.
- Experiment with Spices: Try adding spices like cumin or coriander for an extra layer of flavor. Just a pinch can elevate the overall taste.
- Serve Hot: Enjoy this soup hot to appreciate its flavors fully. Reheat gently if necessary before serving.
- Store Properly: If you have leftovers, cool them down before storing them in an airtight container in the fridge for up to three days.
Best Side Dishes for Tomato carrot apple soup | carrot tomato soup recipe
Pairing side dishes with your Tomato Carrot Apple Soup enhances the meal experience. Here are some excellent options:
- Garlic Bread: Crispy garlic bread complements the smoothness of the soup, adding a savory crunch.
- Quinoa Salad: A refreshing quinoa salad with cherry tomatoes and cucumbers provides a nutritious contrast.
- Veggie Sticks: Crisp veggie sticks like carrots, celery, or bell peppers offer a crunchy texture that balances the warm soup.
- Cheesy Toasts: Toast topped with melted cheese adds richness and makes for a comforting pairing with your soup.
- Roasted Vegetables: A side of roasted vegetables brings out natural sweetness and adds depth to your meal.
- Pita Chips: Crunchy pita chips can be dipped into the soup or enjoyed on their own for added texture.
Common Mistakes to Avoid
Making Tomato carrot apple soup | carrot tomato soup recipe can be straightforward, but some common mistakes can hinder your final dish. Here are a few to watch out for:
- Using unripe tomatoes: Unripe tomatoes can make your soup taste sour. Always choose ripe, fresh tomatoes for the best flavor.
- Neglecting to season: Failing to add salt and pepper can result in a bland soup. Taste as you go and adjust the seasoning accordingly.
- Overcooking vegetables: Cooking vegetables too long can lead to mushiness. Ensure you only cook until they are tender but still hold their shape.
- Skipping the blending step: Not blending can leave your soup chunky when you want it smooth. Blend thoroughly for a creamy texture.
- Ignoring the apple variety: Using a tart apple instead of sweet may change the soup’s overall flavor. Choose a sweet green apple for balance.

Storage & Reheating Instructions
Refrigerator Storage
- Duration: Store in the refrigerator for up to 4 days.
- Containers: Use airtight containers to keep the soup fresh.
Freezing Tomato carrot apple soup | carrot tomato soup recipe
- Duration: Freeze for up to 3 months.
- Containers: Use freezer-safe containers or bags, leaving room for expansion.
Reheating Tomato carrot apple soup | carrot tomato soup recipe
- Oven: Preheat oven to 350°F (175°C). Transfer the soup to an oven-safe dish and heat for about 20 minutes.
- Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through.
- Stovetop: Pour into a saucepan over medium heat, stirring until warmed through, about 5-7 minutes.
Frequently Asked Questions
Here are some common questions about making Tomato carrot apple soup | carrot tomato soup recipe:
Can I use other fruits instead of apples?
You can experiment with pears or peaches if you’re looking for different flavors. Just ensure they complement the tomatoes.
What should I serve with Tomato carrot apple soup?
This soup pairs well with crusty bread or a light salad for a complete meal.
How do I thicken my Tomato carrot apple soup?
To thicken your soup, you can blend more of the vegetables or add a bit of cornstarch mixed with water.
Is this Tomato carrot apple soup healthy?
Yes! It’s packed with vitamins from fresh vegetables and is low in calories, making it a nutritious choice.
Final Thoughts
This Tomato carrot apple soup | carrot tomato soup recipe offers delightful flavors and versatility. Its balance of sweetness from apples and acidity from tomatoes creates a comforting dish perfect for any occasion. You can customize it by adding more spices or garnishing it with herbs to suit your taste preferences.
Tomato Carrot Apple Soup
Indulge in the vibrant flavors of our Tomato Carrot Apple Soup, a delightful blend of fresh tomatoes, sweet carrots, and tangy green apples. This comforting soup is not only quick to prepare—ready in just 40 minutes—but also a nutritious addition to any meal. Perfect for cozy evenings or as a starter for gatherings, its rich color and wholesome ingredients make it an appealing dish for everyone. Customize it with your favorite herbs or spices for an extra flavor boost, and enjoy the balance of savory and sweet in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
- 1 tbsp vegan butter or coconut oil
- 1 green apple, halved and de-seeded
- 1 medium onion (optional), diced
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- In a saucepan over medium heat, melt the vegan butter or coconut oil. If using onions, add them now and sauté for about 2 minutes until softened.
- Add the halved tomatoes and salt; cook until they soften.
- Stir in the halved carrots and green apples, then pour in the water.
- Simmer until all vegetables are tender. Stir in the stock powder and adjust consistency with more water if needed.
- Allow to cool slightly before blending until smooth; strain if desired.
- Season with black pepper or red chili flakes to taste and serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 110
- Sugar: 7g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
