Tomato Carrot Apple Soup
Indulge in the vibrant flavors of our Tomato Carrot Apple Soup, a delightful blend of fresh tomatoes, sweet carrots, and tangy green apples. This comforting soup is not only quick to prepare—ready in just 40 minutes—but also a nutritious addition to any meal. Perfect for cozy evenings or as a starter for gatherings, its rich color and wholesome ingredients make it an appealing dish for everyone. Customize it with your favorite herbs or spices for an extra flavor boost, and enjoy the balance of savory and sweet in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tbsp vegan butter or coconut oil
- 1 green apple, halved and de-seeded
- 1 medium onion (optional), diced
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- In a saucepan over medium heat, melt the vegan butter or coconut oil. If using onions, add them now and sauté for about 2 minutes until softened.
- Add the halved tomatoes and salt; cook until they soften.
- Stir in the halved carrots and green apples, then pour in the water.
- Simmer until all vegetables are tender. Stir in the stock powder and adjust consistency with more water if needed.
- Allow to cool slightly before blending until smooth; strain if desired.
- Season with black pepper or red chili flakes to taste and serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 110
- Sugar: 7g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg